AP Psychology Practice Test 2025 - Free AP Psychology Practice Questions and Study Guide

Catharsis in psychology refers to the process of emotional release, which can occur through expressing pent-up emotions, often in the context of therapy or personal reflection. This concept suggests that releasing strong or repressed emotions can lead to a sense of relief and can promote psychological healing. The idea is rooted in the belief that holding onto negative emotions or stress can be harmful, and that expressing these feelings can lead to a healthier emotional state.

The other options, while relevant in different psychological contexts, do not capture the specific essence of catharsis. Physical well-being pertains more to health than to emotional processing, cognitive development focuses on the growth of thought processes and problem-solving skills, and social interaction deals with how individuals relate to and communicate with others rather than the internal emotional release that catharsis embodies.